Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario

Workshops

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Yoga and Self Empowerment
Sunday, January 19th, 1-4 pm​

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Join Gabriel for a wonderful 3-hour Workshop on using Yoga and Yogic Tools to support health and well-being.  The content of this experience will support students to move towards their own values.  Yoga can often facilitate one's own health and well-being by fostering more self awareness.  Self awareness can then be used to help direct one into alignment with one's values and with one self. 

For integration, attendees will be given the opportunity to participate in a short yoga practice, to participate in group exercises, to listen to lecture content, and to ask questions. 

 

Please Bring

• Notebook and writing utensils of your choice. 

• Yoga mat

• Water in a reusable bottle, with a screw-top lid.

 

Payment

$80.00 per person.  Payments can be made by cash or by e-transfer.  Those wishing to pay by e-transfer can do so by sending it to gabeneves@gmail.com

 

Location

Richmond Hill, near Yonge St. and Major Mackenzie Drive.

 

Inquiries,  Questions and to Register

For those interested in asking questions, and/or signing up contact Gabriel by phone (647) 493-0572, or by sending an email to gabeneves@gmail.com

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Food as Medicine
Sunday, February 16th, 1-5 pm

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Led by Aida and assisted by Gabriel

This is a fun and informative 4-hour workshop.  Aida incorporates into this workshop knowledge and experience gathered over 40 years as a lifestyle counselor and cooking instructor.  It's an opportunity to explore the healing power of food throughout the different seasons.  The focus will be on how to choose and prepare whole grains, legumes, vegetables, and seaweeds for each season, and for one's constitution.

Workshop is based on Eastern Medicine's Five-Element Theory, but no  previous knowledge of this is necessary to participate. 

The food we cook and prepare together will be served as a meal at the end of the afternoon.

Small group format with lots of opportunity to get your hands involved, and to pose questions. 

 

Please Bring

• Notebook and writing utensils of your choice. 

• An apron

• Water in a reusable bottle, with a screw-top lid.

 

Cost

$115.00 per person (taxes included). The workshop is limited to

6 participants. Payments can be made by cash or by e-transfer to aida@sunlilyoga.ca     

 

Location

Richmond Hill, near Yonge and Major Mackenzie Drive.

 

Inquiries and Questions

For  questions about this upcoming workshop, contact Gabriel by phone (647) 493 0572, or by email to kindnessandwellness@proton.me.

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